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Waist size is meaningless unless you take all of the other measurements into consideration (height, hips, shoulders, etc.) It’s not about weight or waist size, it’s about ratios.

(Again, that’s not a slam against women who are naturally very skinny.

So don’t fear putting on muscle – a little bit of muscle actually looks good on women.

Despite lower body fat % and the fact that some muscle on a woman is ideal, most women avoid it because muscle weighs more than fat (by volume).

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(This is an added note: To the women who are naturally skinny like a runway model, there’s nothing wrong with that.

My only point here is to women whose bodies don’t look like a runway model’s and feel they need to in order to get the best guy.) While I’m on the subject, most of the female celebrities that pop up on tabloids for getting super skinny also look horrifying to me…

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So even though the woman looks better, she steps on the scale, sees a number she doesn’t like and then gets discouraged.Weight means your entire body weight – muscle, organs, fat, water, etc. Fit means that you have a low body fat percentage (for women, having a body fat percentage in the lower 20s is good).So weight-loss shouldn’t necessarily be anyone’s goal. The problem is that a lot of women will go all-out on cardio and never do any weight lifting because they don’t want to get big muscles. You would need to have the intention to put on muscle to put on enough muscle to appear abnormally muscle-y.They had hundreds of men look at pictures of women’s bodies and rate them according to which they found the most attractive.

Then, hundreds of women looked at these same pictures and rated how they than what the women believed to be the ideal weight that men want.

It’s unfortunate that our culture is so weight-obsessed when the problem isn’t really weight itself, it’s fat. For most men, runway models are way too skinny to be considered an ideal body type.

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