The big rocks represent their key priorities, the pebbles represent their lower level priorities, and the sand that fills the gaps represents their lowest level priorities, the things that should only be addressed when the most important things are taken care of.This exercise can be used in conjunction with the wheel or separately.Life coaching can help fill in the gaps in our master plans and clarify the path from where we are to where we want to be.It is a partnership between the life coach and the client designed to help the client explore their options, focus on their goals, and create a personalized action plan. Why do I need someone to tell me how to live my life?How would listening to someone else talk about what they think I should do really help me? These are some of the questions that many people have been asking themselves and has contributed to a misunderstanding of what life coaching is, how it works, and how it can help people find out what drives them and apply it to create a better and more fulfilling life.The end result looks a bit like a spider web, and can give your client a general idea of their overall life satisfaction in relation to their desired life satisfaction.
The “Big Rocks” exercise is another straightforward and extremely useful tool for helping a client prioritize the different aspects of your client’s life.
The basic idea is one that may already be familiar to most of us.
The story goes that there was a teacher speaking to his class with some props in front of him.
Life coaches do not give their clients a list of boxes to tick or a strict set of steps to follow, rather they aim to help their clients discover their own motives and goals, and aid them in finding the best path towards them. It’s a career path that allows you to put your skills to use helping others, facilitating their personal and professional growth.
The range of problems, challenges, and goals that clients bring to coaches is so vast, it would take an entire article just to list them all.It’s a simple and easy-to-use exercise that can help clients find out which areas of their life are most satisfying and where they would like to focus attention on improving their quality of life (The Coaching Tools Company, 2012).