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– Tehnica de schimbare consta in a pastra zilnic o perioada de 21 de zile legatura cu partea din tine care asa crede ea ca te ajuta.

– In timpul celor 21 de zile (fa-ti un calendar special pentru asta) vorbeste cu prietenie cu partea aceea din tine. Timp de 10 minute pe zi, seara, inainte de culcare.

(de exemplu, cand ai tras primul fum de tigara, binele arata asa pentru tine: “Sunt liber si smecher pentru ca fumez”) Acum, dupa ani de zile, binele tau arata altfel: “Ce bine ar fi sa am plamanii curati”.

Acestea sunt doar exemple, gandeste-te tu la comportamentele tale nedorite, nu neaparat la fumat.

– Ea inca nu stie alt mod de a te ajuta, asa ca iti vrea binele in felul ei, in felul in care ai decis tu ca asa arata binele cand erai mai tanar.Tu pana acum ai lasat-o in intuneric si ea se activa doar inconstient. La cursurile noastre o exersam cu participantii pentru ca are multe elemente pe care doar din experienta o sa le afli. Avem in noi milioane de asemenea parti formate in trecut. Pentru ca ei stiu lumea in felul lor, iar acum sunt alte reguli in lume.Acum ei au nevoie sa se ghideze dupa regulile tale. Vreau sa te gandesti la alte persoane din viata ta.Cand iubita mea trebuia sa plece de acasa pentru cateva zile reuseam sa ma imbolnavesc in cateva clipe. Dar subconstientul meu se ocupa de toate astea 🙂 In interiorul nostru exista un mecanism subconstient de aparare. Acest mecanism este ascuns adanc in subconstientul nostru si se declanseaza cand iesim din zona de confort.

Incepea sa ma doara capul, sa fac febra, sa tusesc, eram numai bun de stat in pat cu cineva care sa aiba grija de mine… Regula este ca orice comportament are in spate o intentie pozitiva!Ea chiar vrea binele tau, pana acum poate ai invatat sa o urasti. Esti timid pentru ca a fost un moment cand ai fost poate respins. Poti sa fii tu dur in exterior, dar in interior esti oricum om si esti sensibil. Cand esti linistit, ia legatura cu partea din tine care are acea intentie pozitiva, dar iti genereaza un comportament negativ.

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