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This is done by doing a thorough exam of the joint.

X-rays should be taken to rule out a fracture or any possible underlying pathology that could be masking the symptoms.

The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue.


A “bruised bone” typically refers to bleeding that occurs under the tough fibrous covering of the bone called the periosteum.

Additional treatment recommendations: Start with Also, Kinesio Taping alleviates pain and facilitates lymphatic drainage by lifting the skin.

The taped portion forms convolutions in the skin, thus increasing interstatial space.

This step may be very difficult for any athlete as they may be willing to push their body to the extremes to get back in the game.


The reason we suggest rest in this stage is simple: the healing process is just beginning.

The most painful bruises can sometimes take months to heal.


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  2. eric   •  

    i liked the look of Varney last season, played with enthusiasm and always looked dangerous, i'd agree i dont think he's our first choice loan-striker but if the other kid chooses a prem team instead of us then so be it and i would be glad to see LV in an owls shirt again I was well impressed with Varney last season. I saw enough to stick him in my fantasy team alongside Hulse.

  3. eric   •  

    I dont know what the future holds for tours to Cuba, but keep watching our e-mails.

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